Vitamins are really needed by the body. But make no mistake, excess vitamins are also not good and can endanger health. The danger of excess vitamins has different effects on health, depending on the type of vitamin. Vitamins are substances needed by the body to support cell function and maintain health. Examples are the benefits of vitamin A for eye health, the benefits of vitamin C for endurance, the benefits of vitamin D for bone health, and the benefits of vitamin E for skin health. Besides being obtained from natural food ingredients, vitamin intake can also be in the form of supplements. Danger of excess vitamin Vitamins can be divided into water-soluble and fat-soluble vitamins. Examples of water soluble vitamins are B and C. While examples of fat soluble vitamins are A, D, E, and K. Each vitamin can cause health problems if consumed in excess. However, fat-soluble vitamins have a higher risk because they can accumulate in the body. 1. Vitamin A Vitamin A has many benef...